Stress Awareness Training Course |
Who should attend this stress awareness training course?
Because we all experience stress at some point, this training day is suitable for everyone. It will also encourage your staff to look out for each other and so long after the training is finished, you and your staff will still be reaping the benefits.
Learning outcomes of this stress awareness training course:
- Understand what stress is and how is manifests
- Recognise the physical and physiological effects of stress
- Identify the causes of stress
- Why it is important to be stress aware
- Self stress assessment
- How to do a stress management plan
- Learn new skills to manage stress
- How to avoid burnout
- Looking out for each other
- Develop a better quality of life
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