Ageing factors to avoid and ways to improve your skin


We can help you look younger. We at Life Should Be Beautiful offer anti-ageing Botox treatments in the Portsmouth area. Be aware though that you can help yourself too. There are several preventative measures that you can take to keep the ageing process in check.

Let’s take a look at what factors age the skin and how you might avoid them.

Sun damage has the greatest effect on ageing skin. You’re probably aware that you should avoid the sun’s strongest rays in summer, wear high-factor sun protection sunscreen and a hat with a brim. But did you know that UV rays can penetrate the windows in your home and office and cause wrinkling and brown spots? The same goes for car windows. Always wear a moisturizer with SPF.

If you drink heavily you tend to eat less healthily, thus depriving the skin of the nutrients it needs to prevent aging. Alcohol will dry out your skin. Cutting back is the simplest way to prevent this and improve the appearance of your skin.

Smoking causes wrinkles to form earlier and deeper in people who smoke. Smokers also tend to squint to keep smoke from their eyes, which can cause wrinkles. Cut back or quit. If you already have crow’s feet around the eyes, and droopy skin around the eyelids, we can help. Come and ask us about Botox if you’re in the Portsmouth area. It’s a particularly effective treatment for lines around the mouth.

Your skin needs the right nutrition to stay young and healthy looking. Antioxidants like vitamin C and E, as well as vitamin A and the B vitamin biotin, are particularly important for healthy skin. Eat five to seven servings of fresh fruits and vegetables each day. Tomatoes, citrus, green leafy vegetables, and carrots are all good.

Lack of sleep. While you’re snoozing, the skin’s repair mechanisms swing into action. Sleep tracking apps and devices can help you define your sleeping habits. These devices can recommend personalised sleep schedules, give you reminders of when it’s time to go to bed and tips for improving your night time routine.

Meditation can also improve sleep. The easiest way to drift off to a better night’s sleep is with a guided meditation app with features designed to ease you into sleep such as Buddhify or Calm.

Keep healthy and aware. And if you’re in the Portsmouth area, you can always talk to us about Botox treatments.


What areas on your face can be treated


You’re probably aware of Botox treatments used to reduce the effects of ageing. But do you know which areas of the face can be treated?

If you’re in Hampshire, call us for a full Botox treatment consultation. But firstly, let’s get acquainted with the areas of the upper face that you might want to address, including:

Between the eyebrows. Frown lines – vertical creases – can gather here, lending a tired or angry look. These can be smoothed very effectively, resulting in a rejuvenated and more relaxed appearance.

Top of the nose. ‘Bunny lines’ are creases that appear when we wrinkle up our nose. Botox injections at either side of the nose can reduce their appearance.

Eyebrows. The brow can drop with age, giving the eyelid a ‘hooded’ appearance. This can create horizontal folds in the surrounding skin. A ‘chemical brow lift’ or ‘Botox facelift’ can be administered to open up the eye area and lift droopy lids.

Around the eyes. Wrinkles (commonly known as crow’s feet) form at the outer corners of the eyes. Botox is very effective in reducing their appearance hence this procedure is one of the most popular.

Under the eyes. Fine creases that form underneath the eyes can be smoothed.

The forehead. ‘Surprise lines’ appear when we raise our eyebrows, becoming more apparent with age. Excessive lines can give the face and skin an aged appearance. Botox can lessen the effect though may not remove the lines completely.

If you’re interested in the upper face Botox treatments in Hampshire, call us for a full consultation.

If you’re interested in areas that can be treated on the lower face, these include:

The Chin. The muscles in the chin become overactive with age, creating a dimpled, puckered appearance. Botox may be used to relax these muscles, thereby smoothing and reducing the overall dimpled effect.

Jawline and Neck. Lines and wrinkles can develop horizontally and vertically on the neck (the latter known as ‘Turkey neck’). Botox can be used very effectively to smooth and relax the lines in a procedure called the ‘Nefertiti lift’.

Jaw Angle. Prolonged episodes of teeth grinding and jaw clenching (also known as ‘bruxism’) can result in worn teeth, headaches and earaches. The muscles can be relaxed by injecting Botox into the jaw area.

If you’re in Hampshire and you’re interested in any of the above procedures, call us for a full Botox treatment consultation.


Face treatments Delivering the “Feel Good Factor” – in more ways than you think

Feel Good Factor

What do you think of when you hear the word, Botox? I suspect, like most clients that come to us for Botox in Southampton, thoughts would be in relation to cosmetic enhancement. This would be quite right in regards to the treatments we provide; giving subtle changes and producing the fresher, brighter appearance that our Clients are looking for.

However, you may be interested to learn that Botox (botulinum toxin to give it its full name) not only has the ability to deliver “The Feel Good Factor” but it can also provide a range of other practical benefits in the treatment of several medical conditions:

It can help back pain

Did you know that it can be used in the treatment of back pain?  Botox is a muscle relaxant and therefore can be used to elevate muscle spasms in the back.  Also Dysport, a Botox like substance, is used in conjunction with exercise to relieve knee pain that is common in runners and cyclists.

It’s being trialled for heart bypass care

Another use of Botox that may surprise you is heart bypass care.  It is being trialled to help eradicate irregular heartbeat after surgery.  In initial trials only 7% of patients that were given Botox suffered atrial fibrillation compared with 30% that received the current treatment.

Gives relief to those who suffer Multiple Sclerosis

Would you believe it also has an application in the treatment of Multiple Sclerosis? 

People with this condition experience shaking, when hot or tired; current medication used to elevate this often has little effect and so Botox is being trialled to see if it can provide a better solution.  In the study released following the trial it reported that the use of Botox resulted in a significant improvement of reducing the tremors.

Burning Mouth Syndrome relief

Burning Mouth Syndrome may not be something we are all familiar with but it gives great discomfort for sufferers and can last for months, even years in some cases.  It causes a burning sensation in the tongue and sometime in the roof of the mouth and lips.  In trials patients were given several injections and within 48 hours were pain free and had no side effects. Further, larger scale, trials are taking place but it is hoped that this will prove just as conclusive as the original trial and will soon provide welcome relief for people with the condition.

It is truly amazing what other applications Botox may provide, beyond the benefits of helping us to look our very best.

Vaginal Rejuvenation Treatment in Hampshire 

Exilis Ultra Femme 360™ Procedure for Vaginal Rejuvenation

All of us perceive our bodies differently and what might not be obvious to partners, friends and family, may be a women’s health, wellbeing or sexual issue which you yearn to improve in everyday life. We proudly are the first clinic in Hampshire to offer this vaginal rejuvenation treatment.

We treat patients ranging from those seeking a natural, refreshed facial appearance to others who would like to change more intimate areas.
We are delighted, excited and honoured to be the first clinic in Hampshire to bring a new approach to women’s wellbeing and intimate health, using the BTL Exilis Advance Ultra Femme 360™ Procedure which provides non-surgical treatment, a simple solution to help with emotional and physical issues that women have to live with.
Patients who wish to improve lax tissue or merely the appearance of their vaginal area are finding that just a single session brings about a noticeable improvement in tightening, an alternative to invasive surgery for women with slack tissue (for example after having children) or an improvement for those who have experienced conditions such as stress incontinence.
The Ultra Femme 360™ Procedure, which featured on This Morning recently, meets strict safety standards. Using a combination of radio-frequency and ultrasound, the results are fantastic, with patients commenting that the procedure is similar to the sensation of a hot stone massage.
With gentle, uniform heating, it means treatment is typically without any discomfort, yet the optimal amount of energy reaches the target tissue.
This is a treatment which you can fit into your everyday life – be it the lunch hour, before or after the school run – and you may resume normal activity immediately afterwards.
Patients with highly personal questions about intimate health and wellbeing have experienced clear improvements after one session and these will typically continue to improve during a course of treatment (on average a patient has three to four a week apart).
Every woman is different, but if you want to have an honest and open discussion about a safe, non-invasive and effective procedure to improve tissue in and around the vagina, vulva and labia, because this is affecting your life or body image, please get in touch today.
Visit our clinic for your vaginal rejuvenation treatment at Wickham, Hampshire. We are situated in a beautiful location between Portsmouth and Southampton.

Blog soon, Leanne


What to consider when deciding on lip enhancement

A bespoke lip enhancement can be done gradually and in a way that gives a natural shape and fullness to the lips.

Here’s what you should know before considering lip fillers:

Today’s sophisticated fillers contain Hyaluronic Acid (HA) – a substance that’s found naturally in the body – which can be injected into your lips and around the mouth. In terms of discomfort, the procedure shouldn’t be any more uncomfortable than getting your eyebrows threaded. Numbing cream may be applied too. And there’s even a dose of the painkiller lidocaine mixed in with the HA in the syringe, which gets to work as soon as it’s in your skin.

Temporary lip fillers tend to last on average between 4-6 months. After which the HA gradually degrades. The client may then choose to have a further filler to maintain the enhanced look, or stop and allow the filler to eventually degrade.

It’s incredibly important to allow only a qualified, reputable professional to administer lip fillers. If you’re unhappy with the results, we are able to dissolve the HA instantly with another injection. You will be able to see the product you’re being injected with as it is taken from the box, during the procedure, so you can see exactly what is going on and what is being used.

After the injection, the lips are massaged so the filler is evenly distributed. This is to stop bumps in the skin (granulomas) emerging because the aesthetician has failed to properly massage it through the lip.

There are common immediate injection-related reactions that will occur almost immediately such as redness, swelling and possibly some bruising. The injected area can also become slightly sore and tender following a treatment. These are known as mild-moderate reactions and typically resolve spontaneously over a few days after the treatment and should be nothing to worry about.

If you’re interested, do come see us at Life Should Be Beautiful so you can discuss with one of our highly experienced team the effect you desire and the procedure in detail. You may want to achieve full lips with lots of volume, otherwise slightly enhance the lip definition. In either or both cases, we offer you a warm, welcoming and professional treatment in our clinic situated in a beautiful and relaxing semi-rural location in-between Portsmouth and Southampton, in Hampshire.

We very much look forward to meeting you. Should you have any questions, please don’t hesitate to get in touch.