Despite following a balanced diet and frequent exercise, many struggle with an area of localised, stubborn fat that is troublesome to shift.
The cause for this lies within the individuals genetics and the special structure of cells in certain areas.
The human body naturally stores fat in order to supply energy in times of restraint. Fat cells located in the subcutaneous fat tissue are difficult to diminish, as only their contents and overall volume can be altered, but not the fat cells themselves. These particular fat cells cannot be reduced and continuously serve as a reliable deposit for the body to store fat.